Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Nutritous and Filling Breakfast is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Nutritous and Filling Breakfast is something which I’ve loved my entire life. They are fine and they look fantastic.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Make ready Overnight Oats
- Get 1 small banana
- Prepare 1/3 cup rolled oats
- Make ready 1 tbsp honey/maple syrup
- Take 1/4 tsp cinnamon
- Prepare 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Make ready 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Prepare 1/4 tsp vanilla extract
- Get Fried egg
- Get 2 large eggs
- Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Prepare to taste Paprika/Black pepper and salt,
- Make ready Butter/Oil, for frying
- Make ready Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Prepare Overnight Oats Toppings Ideas
- Make ready Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Take Dried fruits
- Take Nuts, Nut butters
- Make ready Fresh fruits (Banana, Berries, Mango,etc)
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Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap it up with this exceptional food nutritous and filling breakfast recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
