Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, soya chunks gravy - healthy - diet - vegan. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Soya Chunks Gravy - Healthy - Diet - Vegan is something that I’ve loved my whole life.
Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Soya chunks are also called as Meal maker or soya nuggets. These are used widely in Indian food as they are considered as healthy, protein rich and good.
To begin with this particular recipe, we must prepare a few components. You can cook soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- Make ready 30 gm soya nuggets
- Take 1 medium Onion chopped
- Prepare 2 large tomatoes chopped
- Get 1 tsp ginger garlic paste
- Get 1 tsp cooking oil
- Prepare 1 tsp cumin seeds
- Take 1/4 tsp turmeric powder
- Make ready Red chilli powder
- Prepare Rock Salt
- Make ready Handful corrainder leaves
They are a great source of protein for vegetarians and known to provide more protein than. Vegan spinach and soya chunks(meal maker) curry recipe with video. Soya chunks spinach curry - Soy protein (meal maker) simmered in a healthy spinach curry with aromatic Indian spices, perfect vegan Indian curry to enjoy with rice Some health benefits of adding soya chunks in your daily diet. Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat.
Steps to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
Soya chunks spinach curry - Soy protein (meal maker) simmered in a healthy spinach curry with aromatic Indian spices, perfect vegan Indian curry to enjoy with rice Some health benefits of adding soya chunks in your daily diet. Soya nuggets ( also know as meal maker / soya chunks) has protein content equal to that of meat. They are odorless ,tasteless spongy and easy to cook. They also easily absorb any flavors that you cook them with. Also known in India as Soy Mealmaker, Nutrela Soya Chunks by Ruchi Nutrition is a line of high-protein soy chunks, mini-chunks and granules.
So that is going to wrap it up for this special food soya chunks gravy - healthy - diet - vegan recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
