Reduced Sodium Pizza
Reduced Sodium Pizza

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, reduced sodium pizza. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Reduced Sodium Pizza is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Reduced Sodium Pizza is something which I have loved my entire life.

Calorie and sodium amounts will vary greatly with ingredients used. Skip to Reduced-Sodium Grilled Vegetable Flatbread Pizza content. Description Yes you can eat pizza on a low sodium diet. In this video I give tips and tricks on reducing salt and to make a low sodium pizza.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook reduced sodium pizza using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Reduced Sodium Pizza:
  1. Get Crust:
  2. Take 2 Cups Warm Water
  3. Take 1 Package Active Dry Yeast
  4. Make ready 3 Cups All Purpose Flour
  5. Take 4 Tsp Sugar
  6. Prepare 2 TB Olive Oil
  7. Prepare Sauce:
  8. Get 15 oz No Salt Added Tomato Sauce
  9. Get 6 oz Tomato Paste
  10. Get 2 Tsp Garlic Powder
  11. Make ready 1 Tsp Onion Powder
  12. Get 2 Tsp Oregano
  13. Prepare 2 Tsp Basil
  14. Make ready 1/2 Tsp Mrs. Dash
  15. Take 1/2 Tsp Black Pepper
  16. Get Toppings:
  17. Take 16 oz Mozzarella Cheese
  18. Get Crushed Red Pepper Flakes, if desired
  19. Get Low Sodium Toppings of Choice

Pizza purists believe that all pizza starts from what is called Neapolitan Pizza. The Recipe For The Best Low Sodium Pizza Sauce. Low Sodium Pizza Recipe Homemade Marinara & No Yeast Crust - Insanity Is Not An Option. Pizza is truly our family's favorite meal.

Steps to make Reduced Sodium Pizza:
  1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
  2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
  3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
  4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
  5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
  6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
  7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
  8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
  9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
  10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.

Low Sodium Pizza Recipe Homemade Marinara & No Yeast Crust - Insanity Is Not An Option. Pizza is truly our family's favorite meal. Sorry, this product is temporarily unavailable. This is encouragement that there is still room for progress in reducing the sodium in America's food supply. The amount of sodium for a variety of types and serving sizes of Pizza is shown below.

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